Cristiano Ronaldo 5 Naps A Day

Cristiano Ronaldo adds five naps during the day which are on top of the ordinary eight hours of daily sleep. Cristiano Ronaldo can eat up to six meals and take five naps in a single typical day according to ESPNFC and AS.

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Breaking down his top fitness tips Ronaldo says the key to his success is a high-protein diet - and up to six meals a day.

Cristiano ronaldo 5 naps a day. Cristiano Ronaldo still going strong when Zidane Ronaldinho and R9 were finished at his age with impressive stats down to five naps and six meals a day plus constant ab workouts. The five-time Ballon dOr winner and renowned Juventus striker often eats breakfast a mid-morning snack two lunches. From napping five times a day to investing in a 50000 cryotherapy chamber here are his secrets for keeping in shape.

Sleep helps muscle recovery which is fundamental. Speaking to the Independent Littlehales explained how an hour and a half before the sportsman goes to bed he will turn off his phone stop watching television or any other screens. Once tucked up Ronaldo will ensure he has eight hours of sleep each night.

Sleep guru Nick Littlehales has. Thats in addition to FIVE naps he will take during the day. Ronaldo has worked extensively with sleep expert Nick.

At times even five. Cristiano Ronaldos fitness secrets - five naps a day cryotherapy pizza breaks. Dermot and Dave producer Maria Devereux chats to Dave about Ronaldos lifestyle and loves the 5 naps-a-day angle.

Ronaldo likes to have as many as five naps a day. The remaining time of the day is spent with CR7s family and friends. Ronaldo has worked with sleep consultant Nick Littlehales who advises clients to get in five naps a day and steer clear of electonic devices late at night.

Away from his eating habits and gruelling fitness regime the shredded striker also ensures he gets eight hours sleep every night and thats in addition to five naps every day. Speaking to the Independent Littlehales explained how an hour and a half before the sportsman goes to bed he will turn off his phone stop watching television or any other screens. The five-time Ballon dOr winner and renowned Juventus striker often eats breakfast a mid-morning snack two lunches and two dinners consisting of low-fat high-protein foods.

The five-time Ballon dOr winner and renowned Juventus striker can eat up to six meals and take five naps in a single typical day according to. Cristiano Ronaldos Euro 2020 campaign got off to a flyer this week - but its his talking off the pitch thats caught the worlds attention. Cristiano Ronaldo added Mental endurance is.

FIVE NAPS PER DAY Steak swordfish or the Lisbon speciality of Bacalao a la Brasa - a mixture of braised cod onions thinly sliced potatoes and scrambled eggs should see him through till bedtime. The five-time Ballon dOr winner and. Cristiano Ronaldo can eat up to six meals and take five naps in a single typical day according to ESPNFC and AS.

Ronaldo has worked with sleep consultant Nick Littlehales who advises clients to get in five naps a day and steer clear of electonic devices late at night. Ronaldo has continuously inspired people all around the world since he first started. Six meals a day - with the occasional pizza.

Cristiano 34 also likes to sleep eight hours a night and have several naps a day. Ronaldo has worked with sleep consultant Nick Littlehales who advises clients to get in five naps a day and steer clear of electonic devices late at night. But rather than sleep all night Cristiano Ronaldo instead takes FIVE naps a day while Dwayne The Rock Johnson snoozes for just four hours to keep himself going.

Additionally he sleeps close to eight hours a day with several 90-minute naps throughout the day. Furthermore his training routine consists of working out three to four hours a day five days a week. CRISTIANO RONALDOS secret weapon is that he sleeps five times a day BEFORE bed and snoozes in the foetal position.

Cristiano Ronaldo can eat up to six meals and take five naps in a single typical day according to ESPNFC and AS.

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