Cristiano Ronaldo Workout

Sprinting 8 sets 200 meters. Cristiano Ronaldo obviously does a ton of weight training to build his legs.

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Heres Cristiano Ronaldos Thursday routine.

Cristiano ronaldo workout. 10 Knee Tuck Jump sets. Cardio exercise Rope Jumping 10 sets with 1 minute of rest between each set Resistance Sprinting 50 meters per rep for 10 sets. Start with a warm-up to decrease the risk of injury.

10-12 One-Leg Barbell Squat sets. Weve got his 15-minute routine courtesy of Ronaldos trainerfitness pro and Nike trainer Joaquin Juancomprising a multitude of bodyweight exercises designed to hammer your legs muscles build explosive power and hone greater strength from the ground up. 5 Dumbbell One-Legged Deadlift sets.

33 rows Cristiano Ronaldo Workout Plan. Ronaldo is known for being one of the physically fittest football players with Spanish newspaper Diario AS revealing that his Juventus medical last year dec. Cristiano Ronaldo WorkoutOriginal Content Owner.

Its okay to cut some portions and take extra rest days if needed. Cristiano Ronaldo workouts in home gym and outdoors. The volume is high.

Ronaldos fitness regime is one that combines pilates running rowing and cardio workouts. Did you ever wonder about what Cristiano Ronaldo does to keep in shape. The player who has a home gym frequently shares photos and videos of himself working.

1 day agoSince 2005 Ronaldo has been a teetotal and continues to be one more so after his fathers demise at 52 following a long battle with alcoholism. 5 Hanging Leg Raise sets. He avoids sugar because of.

In training we do a few laps of the pitch stretching and cardio warm-up exercises. Friday One-Arm Side Deadlift for each arm sets. Cardio Circuit Chest Sprints Warm Up.

Its not all just because of running The fifth and final superset targets those famous abs. How does Cristiano Ronaldo train. To maintain his metabolism Ronaldo eats every 2-4 hours about 6 meals total per day.

Power Cleans 5 sets 5 reps 2. 10-12 Overhead Slam sets. Dont be afraid to scale.

To maintain muscle mass he eats plenty of lean meat and vegetables and he also drinks protein shakes and takes joint supplements and vitamins. Turn Notifications on and you will never miss a video again Cristiano Ronaldo Training GYMABSSpeedWorkout STAY UPDATEDFacebook. Inside Ronaldos intense workout sessions.

Instead he enjoys coffee juice and fruit smoothies. Roped cable crunches. Moreover he sleeps for at least 8 hours every night which gives his body enough rest to recover after a days hard work.

Cristiano Ronaldo Workout Routine. Cristiano Ronaldo Workout Schedule Ronaldos training philosophy is to work out 3-4 hours a day 5 days a week. Stretch Jog 1600m Circuit.

5 days per week Explanation. Cristiano Ronaldo workout Ronaldo is known for being a hard trainer with a highly disciplined fitness regime. What kind of training exercises and drills does he take in order to always be in top.

This is a training replication of one of the worlds greatest athletes.

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